By Monique Chhabra, MMFT
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl RogersThis past weekend, I found myself overcome with a bout of irritability, sadness and insecurity. It was a wonderfully sunny and calm weekend in Santa Monica, I was trying to enjoy the weekend with my partner, but something was in my way. As I tried to relax, laugh and just be at ease, it became harder and harder to do so. The energy that I was feeling was getting in the way of my enjoyment.
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